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Effective treatment by experienced clinicians
Individualised, holistic and efficient treatment
Knowledgeable therapists with real sports experience
Working with you for complete recovery
Hands on help with your recovery
Building strength and core stability
Specialists in female health for all ages
Paediatric Expertise for
Newborns and Upwards

Clinic Pilates

Pilates

Pilates is a form of injury prevention and rehabilitation which blends strength and flexibility training. Teaching good body alignment and breathing, it improves core strength, posture and creates long, lean muscles.

BODYBALANCE offers mat work Pilates at both locations and small group Clinical Pilates classes at our Hertfordshire clinic. Sessions can be in small group classes as well as individualised, one-to-one sessions

Our Pilates instructors are all qualified physiotherapists with extensive clinical experience and have undertaken further training in Clinical Pilates.