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  • Celebrating Success: Paris 2024 Olympic and Paralympic Games

    The team at Bodybalance are thrilled to celebrate the incredible achievements of the athletes we’ve had the pleasure of supporting. Their hard work and dedication were on full display at the 2024 Paris Olympic and Paralympic Games, and we couldn’t be prouder of their outstanding performances.

  • Neck Strengthening and Concussion in Rugby

    With the Six Na+ons in full swing we wanted to give some insight into the challenges that\ rugby faces in regards to concussion, and whether there is anything we can do to help reduce our risk of sustaining a concussion.

  • Grace Gear: Triumph at the Scottish Open 12K Championship

    In the exhilarating world of squash, Grace Gear, our sponsored athlete, recently achieved a remarkable feat – she clinched the prestigious title of Scottish Open 12K Champion in Inverness.

  • Mari's Remarkable Week of Triumph: A Journey in Para Dressage as a Sponsored Athlete of BodyBalance Physiotherapy

    At BodyBalance Physiotherapy, we take immense pride in supporting and sponsoring athletes who strive for excellence in their respective sports.

  • Celebrating Success and Optimal Performance: A Testimony from Paul

    At BodyBalance Physiotherapy, we are dedicated to helping our clients achieve their optimal physical well-being and performance. We take pride in the success stories of our clients, and today we want to share one such inspiring journey.

  • Sponsored athlete Grace Gear at the Cannon Kirk Gillen Markets Irish Squash Open 2023

    BodyBalance Physiotherapy is proud to sponsor Grace Gear, an up-and-coming squash player with a bright future ahead. Grace recently competed in the Cannon Kirk Gillen Markets Irish Squash Open 2023, a 20k event with a prize pool of $20,000.

  • Marathon Preparation and Warm Up - top tips

    Running your first marathon, or your 100th, it is always important to have a clear plan for the days leading up to, and the day of the race. We have included some top tips of ours and put them together for you.

  • Nutrition and Recovery - top tips!

    In order to best understand how Nutrition can help to speed recovery and healing, it's imperative to understand how your body actually responds to injury and the processes that take place thereafter.

    In any injury, there is generally a three-stage recovery process made up of inflammation, proliferation and remodelling. Let's look closer at each stage, identify exactly what's happening, and explore how you could harness the power of your diet to optimise your recovery.

  • The tragic passing of Mike Ho

    We received the tragic news of the passing of our friend and former colleague, Mike Ho, who died on Monday 18th March. No doubt those who knew Mike over his years at Bodybalance will be deeply upset at this news. Mike was a popular and well liked part of the Bodybalance team from 2011...

  • Back Pain, Physiotherapy and the Two Week ‘Critical’ Window

    The conclusion of a new piece of research into back pain management and physiotherapy has found that patients should receive physiotherapy within two weeks of onset to optimise their clinical benefits. The study published in 2012 in the medical journal, Spine, was conducted by physiotherapist, Julie Fritz at the University of Utah. A major review...

  • Runners Knee: what it is, how to treat it, and how to prevent it!

    Runner’s Knee is the common name for “Ilio-Tibial Band Friction Syndrome.” The Ilio-Tibial Band (ITB) is a long band of very strong tissue that runs from the lateral crest of the hip down the side of the thigh, attaching just below the knee joint (you can feel it on the outer side of the knee...

  • Special Offer

    Our special offer on Sports Masage: Buy 3, Get the 4th FREE!...

  • Trackside at the Athletics, London 2012

    George Labor shares his experience of London 2012. So after months of anticipation and nearly losing the belief that it would ever happen, the e-mail finally arrived. I thought it was yet another e-mail telling me I was still under consideration. But when I opened it, there was something different about this one...

  • On the Fencing Piste at London 2012

    Kessie Soper shares her experience of London 2012. Having volunteered to provide physiotherapy support for the London 2012 Games, I was allocated to the sport of fencing which was based at the Excel arena. Fencing is a sport which I’d only worked with briefly once prior to the Games, so this provided a fantastic experience...

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